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Skinnytaste Sesame Chicken

By Ashley

November 14, 2024

3 min read

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Skinnytaste Sesame Chicken

Embarking on a culinary adventure often leads us to discover recipes that not only tantalize our taste buds but also align with our health goals. One such recipe that has gained immense popularity is the Skinnytaste Sesame Chicken. This dish is a delightful blend of flavors that satisfy your cravings without compromising on nutrition. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to become a staple in your meal rotation.

Table of Contents

What is Skinnytaste Sesame Chicken?

The Skinnytaste Sesame Chicken is a healthier twist on the classic Chinese takeout favorite. Created by Gina Homolka, the founder of Skinnytaste, this recipe focuses on using lean proteins and reducing the amount of oil and sodium typically found in traditional sesame chicken. The result is a dish that is both flavorful and guilt-free.

Ingredients for Skinnytaste Sesame Chicken

To make Skinnytaste Sesame Chicken, you will need the following ingredients:

1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
¹⁄₄ cup cornstarch
¹⁄₄ cup all-purpose flour
¹⁄₂ teaspoon salt
¹⁄₄ teaspoon black pepper
2 large eggs, beaten
2 tablespoons vegetable oil
1 tablespoon sesame oil
¹⁄₂ cup low-sodium soy sauce
¹⁄₄ cup honey
2 tablespoons rice vinegar
1 tablespoon grated ginger
2 cloves garlic, minced
¹⁄₄ cup sesame seeds
2 green onions, chopped

Instructions for Skinnytaste Sesame Chicken

Follow these steps to prepare your Skinnytaste Sesame Chicken:

In a large bowl, combine the cornstarch, flour, salt, and black pepper. Add the chicken pieces and toss to coat evenly.
In another bowl, beat the eggs. Dip the coated chicken pieces into the beaten eggs, ensuring each piece is well coated.
Heat the vegetable oil and sesame oil in a large skillet over medium heat. Add the chicken pieces and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the soy sauce, honey, rice vinegar, ginger, and garlic. Stir well to combine and bring to a simmer.
Return the chicken to the skillet and coat it evenly with the sauce. Cook for an additional 2-3 minutes until the sauce thickens.
Sprinkle the sesame seeds and green onions over the chicken before serving.

🍽️ Note: For a spicier version, you can add a pinch of red pepper flakes to the sauce.

Nutritional Benefits of Skinnytaste Sesame Chicken

The Skinnytaste Sesame Chicken is not only delicious but also packed with nutritional benefits. Here are some of the key advantages:

Lean Protein: Chicken breast is a excellent source of lean protein, which is essential for muscle repair and growth.
Low in Calories: By using less oil and reducing the amount of sodium, this recipe is lower in calories compared to traditional sesame chicken.
Rich in Antioxidants: Sesame seeds are rich in antioxidants, which help protect the body from damage caused by harmful molecules called free radicals.
Heart-Healthy: The combination of lean protein, healthy fats, and antioxidants makes this dish heart-healthy.

Variations of Skinnytaste Sesame Chicken

One of the best things about the Skinnytaste Sesame Chicken recipe is its versatility. You can easily customize it to suit your preferences or dietary needs. Here are a few variations to try:

Vegan Version: Replace the chicken with tofu or tempeh for a plant-based option. Use tamari or coconut aminos instead of soy sauce to make it gluten-free.
Spicy Version: Add a pinch of red pepper flakes or a drizzle of Sriracha to the sauce for an extra kick.
Gluten-Free Version: Use gluten-free soy sauce or tamari and ensure that your cornstarch and flour are certified gluten-free.
Air Fryer Version: For a healthier cooking method, use an air fryer to cook the chicken pieces instead of pan-frying.

Serving Suggestions for Skinnytaste Sesame Chicken

The Skinnytaste Sesame Chicken pairs well with a variety of sides. Here are some serving suggestions to complement your meal:

Rice: Steamed white or brown rice is a classic choice that soaks up the delicious sauce.
Vegetables: Serve with a side of stir-fried vegetables like broccoli, bell peppers, and carrots for added nutrition.
Salad: A fresh green salad with a light vinaigrette dressing can balance the richness of the sesame chicken.
Noodles: For a low-carb option, serve the sesame chicken over zucchini noodles or shirataki noodles.

Tips for Perfecting Skinnytaste Sesame Chicken

To ensure your Skinnytaste Sesame Chicken turns out perfectly every time, keep these tips in mind:

Marinate the Chicken: For added flavor, marinate the chicken pieces in the sauce mixture for at least 30 minutes before cooking.
Use Fresh Ingredients: Fresh ginger and garlic will give your dish a more vibrant flavor compared to pre-minced versions.
Cook in Batches: If you’re cooking a large batch, cook the chicken in batches to avoid overcrowding the skillet, which can lead to uneven cooking.
Adjust Seasoning: Taste the sauce before adding the chicken and adjust the seasoning as needed. You can add more soy sauce for saltiness, honey for sweetness, or vinegar for tanginess.

🍴 Note: For a crispier coating, double-dip the chicken pieces in the cornstarch mixture and beaten eggs before frying.

Common Mistakes to Avoid

While the Skinnytaste Sesame Chicken recipe is straightforward, there are a few common mistakes to avoid:

Overcooking the Chicken: Be careful not to overcook the chicken, as it can become dry and tough. Cook until the internal temperature reaches 165°F (74°C).
Burning the Sauce: Keep an eye on the sauce as it simmers to prevent it from burning. Stir frequently and reduce the heat if necessary.
Using Too Much Oil: Be mindful of the amount of oil used for frying. Excess oil can make the dish greasy and high in calories.
Not Tossing the Chicken: Ensure that each piece of chicken is well coated in the sauce for even distribution of flavors.

Healthy Swaps for Skinnytaste Sesame Chicken

If you’re looking to make the Skinnytaste Sesame Chicken even healthier, consider these swaps:

Use Greek Yogurt: Replace some of the oil with Greek yogurt for a creamier texture and added protein.
Add More Vegetables: Increase the vegetable content by adding bell peppers, snap peas, or mushrooms to the skillet.
Use Whole Wheat Flour: Substitute all-purpose flour with whole wheat flour for added fiber.
Reduce Sugar: Cut down on the amount of honey in the sauce if you prefer a less sweet dish.

Storage and Reheating Tips

Leftover Skinnytaste Sesame Chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can use the microwave or oven. For best results, reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through.

🍲 Note: Avoid reheating the chicken multiple times, as this can affect its texture and flavor.

Conclusion

The Skinnytaste Sesame Chicken is a versatile and delicious dish that offers a healthier alternative to traditional sesame chicken. With its rich flavors, nutritional benefits, and various customization options, it’s a recipe that you’ll want to make again and again. Whether you’re cooking for yourself or for a family gathering, this dish is sure to impress. Enjoy the process of creating this culinary masterpiece and savor every bite!

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